Weigh In record (no journal entry) for 01 October 2023
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130.7 lb
Lost so far: 45.0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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1090 kcal
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Fat: 54.27g | Prot: 64.96g | Carb: 89.37g.
Breakfast: Cuscuz (Cozido), Tilápia Frita. Lunch: Batata Inglesa Cozida, Pernil Assado, Arroz Branco (Cozido), Feijão Verde. Dinner: Sadia Margarina Deline, Nescau Achocolatado, Camponesa Leite em Pó Integral. Snacks/Other: Hortifruti Coco Fresco. more...
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losing 0.6 lb a week
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eu_jojo's weight history
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