Weigh In record (no journal entry) for 01 August 2023
|
136.0 lb
Lost so far: 39.7 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2023:
|
700 kcal
|
Fat: 17.68g | Prot: 29.02g | Carb: 102.23g.
Breakfast: Qualitá Biscoito Integral de Morango, Salgadinho de Festa, Açúcar, Del Valle Laranja Caseira, Confiança Mortadela, Pão Francês, Pilão Café. Lunch: Da Colônia Amendoim Torrado sem Pele, Charque, Suco de Acerola, Cuscuz (Cozido). more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eu_jojo's weight history
|