Weigh In record (no journal entry) for 28 February 2024
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198.2 lb
Lost so far: 2.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2024:
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1586 kcal
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Fat: 74.22g | Prot: 66.69g | Carb: 157.52g.
Lunch: Trader Joe's Röstzwiebeln, Kania Ketchup Light, American Style Hot Dogs, Salamio Mini-Cabanossis, Milbona Emmentaler Gerieben, Parmesan (Gerieben), Barilla Vollkorn Spaghetti, Combino Tomatensauce Arrabbiata, Gut & Günstig Spaghetti. Dinner: Dr. Oetker Ristorante Pizza Calzone Speciale. Snacks/Other: Kinder Cards. more...
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losing 1.5 lb a week
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