Weigh In record (no journal entry) for 27 February 2024
|
179.5 lb
Lost so far: 17.2 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2024:
|
1462 kcal
|
Fat: 67.19g | Prot: 51.33g | Carb: 157.04g.
Breakfast: Hofburger Frischkäse, Stockmeyer Herzhafte Edelsalami Geräuchert, Güldenhof Geflügelsalami mit Pflanzenfett Geräuchert, Milsani Haltbare Fettarme Milch, Kaffee, Zucker, Schär Körnerbrötchen. Lunch: Coca-Cola Coca-Cola Zero, McDonald's Chickenburger, McDonald's Cheeseburger, McDonald's Pommes Frites Mittel. more...
|
|
1986 kcal
|
Activities & Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dana Eff's weight history
|