Weigh In record (no journal entry) for 26 February 2024
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163.6 lb
Lost so far: 10.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2024:
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3046 kcal
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Fat: 65.54g | Prot: 133.93g | Carb: 556.05g.
Breakfast: Açúcar, Leite (Leite Integral), Ovo Frito, Pão Caseiro. Lunch: Arroz Branco (Cozido), Batata Doce, Ovo Frito. Dinner: Antarctica Guaraná (Lata), Cinemark Pipoca Doce Média , Casas Pedro Carne de Soja Int Escura Média , Macarrão. Snacks/Other: Bahamas Pão Francês com Queijo , Kellogg's Sucrilhos Sabor Chocolate, Banana. more...
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gaining 1.5 lb a week
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