Weigh In record (no journal entry) for 26 February 2024
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145.9 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2024:
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1475 kcal
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Fat: 51.70g | Prot: 92.29g | Carb: 154.85g.
Breakfast: American Style Bacon, Ei, Gekochtes Ei. Lunch: Milbona Milch 1,5% Laktosefrei, Milsani Laktosefreie Fettarme H-Milch, Kölln Müsli Schoko "30% Weniger Zucker", Parmesan (Gerieben), Sölde Bacon, Edeka Ackergold Drillinge. Dinner: Gut & Günstig King Prawns Garnelen. Snacks/Other: Camembert, Alpro Soya Joghurt Heidelbeere, Banane, Aldi Birne, Schneekoppe Leinsamen Geschrotet, Alpro Soya Mandelmilch Ungesüßt, Kölln Haferflocken. more...
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2099 kcal
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Activities & Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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