Weigh In record (no journal entry) for 25 February 2024
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205.0 lb
Lost so far: 86.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2024:
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2165 kcal
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Fat: 61.36g | Prot: 198.18g | Carb: 196.60g.
Breakfast: Seara Levíssimo , Ovo Mexido, Banana Prata, Body Action Isolate Prime Whey, Batavo Pense Zero Batido. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Contra-filé, Arroz Branco (Cozido). Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Yoki Milho de Pipoca Premium, Da Terrinha Farofa Tradicional, Taeq Açaí Orgânico , Sadia Steak de Frango, Danubio Queijo Frescal Ultrafiltrado Light. more...
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losing 0.1 lb a week
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