Weigh In record (no journal entry) for 13 August 2011
|
195.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2011:
|
863 kcal
|
Fat: 49.57g | Prot: 66.05g | Carb: 35.63g.
Breakfast: diet dr pepper, cheese, butter, cream, egg. Lunch: atkins vanilla, cheese, olive, meatball. Dinner: ahi, daikion radish, seaweed, rice, shrimp tempura, crab salad, cucumber, miso soup. Snacks/Other: trident gum, perrier water. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bird Fancier's weight history
|