Weigh In record (no journal entry) for 25 February 2024
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163.4 lb
Lost so far: 10.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2024:
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1383 kcal
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Fat: 38.45g | Prot: 49.88g | Carb: 207.59g.
Breakfast: Leite Integral, Açúcar, Café. Lunch: Coca-Cola Coca-Cola, Kibon Sorvete de Creme, Macarrão, Sadia Nuggets Vegetal. Dinner: Leite Integral, Açúcar, Café. more...
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losing 7.7 lb a week
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