Weigh In record (no journal entry) for 26 May 2015
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248.2 lb
Lost so far: 45.0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2015:
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1762 kcal
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Fat: 76.65g | Prot: 113.19g | Carb: 162.06g.
Breakfast: Almased Almased mit Wasser, Aldi Süssli, Kaffee mit Milch. Lunch: Maggi Champignon-Creme Suppe, Call A Pizza Chef Salat. Dinner: Schöfferhofer Weizenbier Alkoholfrei, Alpenmark Emmentaler, Spiegelei, Botato Bratkartoffeln mit Zwiebeln, Frikadelle. Snacks/Other: Banane. more...
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3736 kcal
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Activities & Exercise:
Golf (walking) - 45 minutes, Conditioning exercise (health club) - 1 hour and 10 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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