Weigh In record (no journal entry) for 24 February 2024
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91.5 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2024:
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943 kcal
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Fat: 39.88g | Prot: 38.70g | Carb: 105.75g.
Breakfast: Yumurtalı Ekmek. Dinner: Lahmacun. Snacks/Other: Starbucks Doubleshot Espresso. more...
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losing 0.3 lb a week
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