Weigh In record (no journal entry) for 24 February 2024
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172.4 lb
Lost so far: 11.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2024:
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2034 kcal
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Fat: 77.45g | Prot: 128.92g | Carb: 205.84g.
Breakfast: Hortifruti Mamão Formosa, Aurora Mussarela (40g), Hortifruti Banana Nanica. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Arroz com Legumes. Dinner: Brigadeiro, Arcor Bombom com Recheio de Avelã com Caramelo, Gebon Big Sundae Leitinho Trufado, Peito de Frango, Pão Francês. Snacks/Other: Nbonn Paçoca Rolha com Cobertura Sabor Chocolate, Integralmedica Whey 100% Pure, Hortifruti Banana Nanica. more...
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gaining 0.2 lb a week
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