Weigh In record (no journal entry) for 24 February 2024
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304.0 lb
Lost so far: 15.7 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2024:
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1793 kcal
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Fat: 52.17g | Prot: 57.57g | Carb: 280.91g.
Breakfast: Äpfel, Honig, Bircher Müsli, Rote Tomaten, Milbona Fettarmer Joghurt Mild 1,5% Fett, REWE Bio Bircher Müsli, Becel Vital, Mischkornbrot, Käsebrötchen. Lunch: Grießnockerl, Grießbrei. Dinner: Rote Tomaten, Käsebrot, Lidl Lyoner Wurst, Apfel, Aldi Frischer Krautsalat, Mischkornbrot. more...
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steady weight
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