Weigh In record (no journal entry) for 01 April 2023
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146.6 lb
Lost so far: 29.1 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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925 kcal
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Fat: 24.37g | Prot: 52.36g | Carb: 123.30g.
Breakfast: Peixe, Cuscuz (Cozido). Lunch: Suco de Cajá, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Dinner: Sadia Margarina Deline, Ovo, Pão Francês. Snacks/Other: Camponesa Leite em Pó Integral, Banana, Elegê Bebida Láctea Fermentada com Polpa de Morango. more...
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losing 0.6 lb a week
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