Weigh In record (no journal entry) for 01 March 2023
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149.3 lb
Lost so far: 26.5 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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1019 kcal
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Fat: 32.98g | Prot: 34.13g | Carb: 149.83g.
Breakfast: Bisteca de Porco Grelhada, Perdigão Linguiça Calabresa, Cuscuz (Cozido). Dinner: Suco de Maracujá, Peito de Frango, Caldo de Mandioca. Snacks/Other: Da Colônia Paçoquinha Tradicional. more...
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losing 0.7 lb a week
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eu_jojo's weight history
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