Weigh In record (no journal entry) for 23 February 2024
|
164.5 lb
Lost so far: 9.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2024:
|
1873 kcal
|
Fat: 40.27g | Prot: 118.67g | Carb: 309.92g.
Breakfast: Barion Pão de Mel, Café, Leite Integral. Lunch: Bolinha de Queijo, Brócolis Cozido, Casas Pedro Carne de Soja Int Escura Média, Batata Doce. Dinner: Casas Pedro Carne de Soja Int Escura Média , Espaguete sem Carne com Molho de Tomate, Integralmedica Whey 100% Pure. Snacks/Other: Giassi Bolo Cuca de Chocolate. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julia Haertel's weight history
|