Weigh In record (no journal entry) for 24 December 2023
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193.0 lb
Lost so far: 42.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2023:
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3238 kcal
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Fat: 146.54g | Prot: 182.02g | Carb: 283.30g.
Breakfast: Turkey Dark Meat and Skin (Cooked, Roasted) , McCormick Brown Gravy Mix, Ocean Spray Jellied Cranberry Sauce, Cornbread Stuffing, Great Value Homestyle Macaroni & Cheese Bake, King's Hawaiian Hawaiian Sweet Rolls, Great Value Salted Sweet Cream Butter Sticks, Smithfield Spiral Sliced Smoked Ham. Dinner: Great Value Homestyle Macaroni & Cheese Bake, Turkey Dark Meat and Skin (Cooked, Roasted) , Smithfield Spiral Sliced Smoked Ham. Snacks/Other: Great Value Almond Milk Vanilla Unsweetened , Great Value Pure Maple Syrup , Great Value Salted Sweet Cream Butter Sticks, Great Value Complete Buttermilk Pancake Mix, Great Value 1% Low Fat Cottage Cheese. more...
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losing 0.8 lb a week
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