Weigh In record (no journal entry) for 23 February 2024
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158.7 lb
Lost so far: 94.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2024:
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1286 kcal
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Fat: 37.22g | Prot: 89.73g | Carb: 148.46g.
Breakfast: Banana Nanica, Ipanema Creme de Ricota, Frango Desfiado, Kim Pão de Forma Integral. Lunch: Acém Cozido, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Brócolis Cozido, Batata Inglesa Cozida, Macarrão sem Carne com Molho de Tomate, Acém Cozido. Snacks/Other: Peccin Trento Branco Dark, Hortifruti Manga Tommy, Sabor da Terra Semente de Chia, Apti Farelo de Aveia , Black Skull Whey 100% HD, Activia Iogurte Morango Zero, Ipanema Creme de Ricota, Marilan Magic Toast Peito de Peru, Pão de Leite, Hortifruti Manga Tommy. more...
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2477 kcal
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Activities & Exercise:
Treadmill - 22 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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