Weigh In record (no journal entry) for 22 February 2024
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165.3 lb
Lost so far: 8.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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1195 kcal
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Fat: 41.11g | Prot: 83.23g | Carb: 153.17g.
Breakfast: Leite Integral, Ovo Frito, Nutrella Pão 100% Integral Grãos e Castanhas. Lunch: Batata Doce, Casas Pedro Carne de Soja Int Escura Média, Brócolis Cozido. Dinner: Burger King Batata Frita (Pequena), Ovo, Hortifruti Ameixa. Snacks/Other: Nutrella Pão 100% Integral Grãos e Castanhas, Ovo Frito. more...
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losing 3.9 lb a week
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