Weigh In record (no journal entry) for 22 February 2024
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146.6 lb
Lost so far: 0.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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820 kcal
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Fat: 29.47g | Prot: 26.31g | Carb: 113.98g.
Breakfast: Nestlé Iogurte de Morango. Lunch: Ovo Frito, Pão de Forma. Dinner: Nestlé Iogurte de Morango, Alface, Ovo Frito, Arroz com Cenoura, Vono Sopa de Mandioquinha com Cebola e Salsa. Snacks/Other: Queijo Minas, Elma Chips Doritos Queijo Nacho (25g), Elma Chips Sensações Peito de Peru, Casa do Pão de Queijo Suco de Caju sem Açúcar, Kero Coco Água de Coco (330ml). more...
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losing 13.9 lb a week
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