Solid start. Three weeks effort and 4.9kg weight loss
|
177.3 lb
Lost so far: 54.2 lb.
Still to go: 22.9 lb.
Diet followed 100%.
|
Diet Calendar Entry for 22 February 2024:
|
986 kcal
|
Fat: 46.36g | Prot: 61.74g | Carb: 76.60g.
Breakfast: Apricots, Whole Milk, Alpen No Added Sugar Muesli. Lunch: Egg, White Bread. Dinner: Potato (with Salt), Beef. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adpully's weight history
|