Weigh In record (no journal entry) for 22 February 2024
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304.9 lb
Lost so far: 14.8 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2024:
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1763 kcal
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Fat: 45.38g | Prot: 61.85g | Carb: 278.61g.
Breakfast: Äpfel, Honig, Rote Tomaten, Bircher Müsli, Milbona Fettarmer Joghurt Mild 1,5% Fett, REWE Bio Bircher Müsli, Becel Vital, Mischkornbrot, Käsebrötchen. Lunch: Mischgemüse, Gemischter Salat, Café Extrablatt Gemüselasagne. Dinner: Käsebrot, Gemischter Salat mit Dressing, Apfel, Mischkornbrot. more...
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losing 3.1 lb a week
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