Weigh In record (no journal entry) for 21 February 2024
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148.6 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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219 kcal
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Fat: 2.65g | Prot: 6.14g | Carb: 45.82g.
Breakfast: Nestlé Iogurte de Morango, Suco de Melancia. Lunch: Vono Caldinho de Feijão. more...
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losing 3.1 lb a week
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helencruzloira's weight history
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