Weigh In record (no journal entry) for 20 February 2024
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149.0 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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763 kcal
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Fat: 29.16g | Prot: 26.01g | Carb: 106.03g.
Breakfast: Doriana Margarina Light sem Sal, Pão de Forma. Lunch: Arroz com Cenoura. Dinner: Suco de Melancia, Queijo Minas, Vono Sopa de Mandioquinha com Cebola e Salsa. Snacks/Other: Toddy Achocolatado, Itambé Leite em Pó Integral Instantâneo, Pão de Forma, Nestlé Iogurte Morango. more...
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losing 0.6 lb a week
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