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mltm1988
Journal
20 Feb 24
mltm1988's Journal, 20 February 2024
mltm1988's Profile
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Weigh In record (no journal entry) for 20 February 2024
143.7 lb
Lost so far:
12.8 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2024:
855 kcal
Fat: 30.90g | Prot: 42.17g | Carb: 101.72g.
Breakfast:
Poğaça.
Lunch:
Kuru Fasulye.
Dinner:
Tavuk But, Bulgur Pilavı.
more...
1674 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
gaining 0.5 lb a week
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mltm1988's weight history
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