Weigh In record (no journal entry) for 20 February 2024
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188.5 lb
Lost so far: 24.3 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2024:
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1477 kcal
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Fat: 77.06g | Prot: 52.94g | Carb: 137.88g.
Breakfast: AH Zandkoekjes, Cappuccino. Lunch: AH 100% Pindakaas Naturel, Banaan, LU Cracotte. Dinner: AH Traybake Kriel Paprika Verspakket, Hummus. Snacks/Other: AH Quinoa Noten Salade. more...
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losing 3.1 lb a week
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