Weigh In record (no journal entry) for 19 February 2024
|
264.6 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2024:
|
1250 kcal
|
Fat: 34.82g | Prot: 67.46g | Carb: 174.95g.
Breakfast: Café com Leite e Açúcar, Pão com Ovo. Lunch: Pão com Ovo, Café com Leite Integral, Carne de Vaca Seca (Jabá). Dinner: Tang Suco de Uva, Músculo Bovino Cozido, Abóbora Japonesa, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Água, Milho Verde Cozido, Maçãs Gala. more...
|
|
3906 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 22 hours and 40 minutes, Treadmill - 10 minutes. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aldairrcastro's weight history
|