Weigh In record (no journal entry) for 19 February 2024
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178.1 lb
Lost so far: 18.5 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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566 kcal
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Fat: 10.16g | Prot: 35.19g | Carb: 84.02g.
Breakfast: Zucker, Milsani Haltbare Fettarme Milch, Kaffee, REWE Beste Wahl Schoko Tröpfchen Vollmilch, Myprotein Impact Whey Isolate Chocolate Smooth Flavour, Dattel, Gut & Günstig Haferflocken Extrazart, Banane, Aldi Bio Chia Samen, Lyttos Yogri 2% Fett. Lunch: Voelkel Granatapfelsaft. more...
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losing 9.3 lb a week
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