Amira Loses 's Journal, 18 February 2024

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Weigh In record (no journal entry) for 18 February 2024

175.6 lb Lost so far: 3.2 lb. Still to go: 27.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2024:

1663 kcal

Fat: 117.27g | Prot: 117.94g | Carb: 36.64g. Breakfast: Coffee (Brewed From Grounds) . Lunch: Quinoa (Cooked), Avocados , Egg, Greek Salad. Dinner: Broccoli , Chicken Wing (Skin Eaten). Snacks/Other: Whipped Cream (Pressurized) , Armstrong Marble Cheese Stick. more...

2174 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 6.1 lb a week

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Amira Loses 's Journal, 18 February 2024

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