Weigh In record (no journal entry) for 18 February 2024
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220.0 lb
Lost so far: 6.0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2024:
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1865 kcal
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Fat: 87.94g | Prot: 67.75g | Carb: 201.30g.
Breakfast: Sonnenblumenöl, Food For Future Bio Räuchertofu, Cocktailtomaten, Buko Ananas, Spiegelei ohne Fett, Schäfer's Dinkelbrötchen. Lunch: Orangen, Banane. Dinner: Milram Sour Cream, Penny Markt Kräuterquark, Schalotten, Champignons, Knorr Salatkrönung Würzige Gartenkräuter, REWE Romana Salatherzen, Mais, Mein Veggie Tag Veggie Crispy Sticks, Sonnenblumenöl, Mike Mitchell's Weizen Tortillas. Snacks/Other: Cappuccino. more...
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losing 0.2 lb a week
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