Ireen24's Journal, 17 February 2024

159.2 lb Lost so far: 37.0 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 39.31g | Prot: 45.90g | Carb: 181.17g.   Breakfast: Slankie Smeerkaas 20+, Bruine Boterham. Lunch: Banaan. Dinner: Zuivelhoeve Boer'n Muesli Aardbei, Zaanlander Jong Belegen Kaas 35+, AH Roasted Kipfilet, Bruine Boterham. Snacks/Other: Chio Popchips Paprika, Appelflap. more...

2365 kcal

Activities & Exercise: zaterdag - 1 hour and 38 minutes, Sleeping - 8 hours, Resting - 14 hours and 22 minutes. more...