Yay! good to see it going down everyday even if it's only a little bit!
|
179.0 lb
Lost so far: 28.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2009:
|
1560 kcal
|
Fat: 73.10g | Prot: 52.90g | Carb: 173.00g.
Breakfast: large coffee, Rice Cakes - Caramel chocolate chip. Lunch: large coffee/tea, PC Blue Menu Finesse Yogurt Cups, Red Soup. Dinner: large coffee, PC Blue Menu Reduced Fat Shepherd's Pie. Snacks/Other: Mixed Nuts, Gala Apple (Medium), Chocolate Thins (100 cal). more...
|
|
2448 kcal
|
Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 6 hours and 15 minutes, Resting - 9 hours and 35 minutes, Sleeping - 7 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
M.H.'s weight history
|