Weigh In record (no journal entry) for 17 February 2024
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109.8 lb
Lost so far: 51.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2024:
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1141 kcal
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Fat: 19.36g | Prot: 110.87g | Carb: 131.18g.
Breakfast: Tomates, Mamão Formosa, Café, Vigor Requeijão Cremoso Light, Carne do Peito de Frango (Assado, Cozido), Alface, Tirolez Queijo tipo Cottage, Oishii Tapioca. Lunch: Carioca Feijão Cozido, Tomates, Alface, Cenouras Cozidas, Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida. Dinner: Batata Inglesa Cozida, Carioca Feijão Cozido, Cenouras Cozidas, Alface, Patinho Grelhado, Tomates. more...
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losing 1.0 lb a week
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