Weigh In record (no journal entry) for 22 October 2018
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147.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1332 kcal
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Fat: 49.31g | Prot: 84.99g | Carb: 140.41g.
Breakfast: Clight Suco em Pó , Cogumelos, Quatá Queijo de Coalho. Lunch: Coca-Cola Coca-Cola Zero (Lata), Sashimi de Salmão, Shimeji na Manteiga, Arroz Branco (Longo, Cozido). Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Coca-Cola Coca-Cola Zero (Lata), Estrela do Oriente Semente de Abóbora Torrada e Salgada, Jaca, Chá (Infusão). more...
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