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ON 3400 KCAL
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191.1 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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3467 kcal
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Fat: 73.60g | Prot: 211.20g | Carb: 476.04g.
Breakfast: Latteria Latte senza Lattosio Scremato, Lidl Cioccolato Fondente 85%, WHY Perfect Whey, Crownfield Corn Flakes Bio. Lunch: Lidl Albume d'uovo Pastorizzato, Olio Extra Vergine di Oliva, Italiamo Pomodori Datterini, Conad Pasta Integrale, Lidl Cuori di Iceberg, Grana Padano Grana Padano Dop, Uovo. Dinner: Olio Extra Vergine di Oliva, Carote Bollite, Zucchine Bollite, Grana Padano Grana Padano Dop, Golden Sun Riso Basmati, Petto di Pollo, Carne, Lidl Pane Integrale. Snacks/Other: Alesto Mandorle Californiane, Lidl Pane Arabo, WHY Perfect Whey, Banana, Milbona Fiocchi di Latte senza Lattosio. more...
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gaining 1.5 lb a week
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