Weigh In record (no journal entry) for 15 February 2024
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183.2 lb
Lost so far: 18.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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751 kcal
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Fat: 33.00g | Prot: 103.40g | Carb: 6.00g.
Breakfast: Il Villaggio Parmigiano Reggiano Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets, Kroger Eggs (Large). Lunch: Sargento Deli Style Sliced Provolone Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets, Kroger Eggs (Large), Winn-Dixie Zucchini. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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losing 7.0 lb a week
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