Weigh In record (no journal entry) for 15 February 2024
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151.2 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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1116 kcal
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Fat: 51.73g | Prot: 57.40g | Carb: 102.84g.
Breakfast: McDonald's Latte Macchiato - Grande, Heidelbeeren, Gut & Günstig Frische Vollmilch 3,5%, Kölln Haferflocken, Walnüsse. Lunch: Dinkelbrötchen, Gurke (mit Schale), Milbona Edamer. Dinner: Ja! Naturjoghurt. more...
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gaining 0.2 lb a week
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