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Fibro is getting worse and worse, but my teaching and music is the best it's ever been! Plus I get to see a Rheumy in 2 months 🥳
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126.1 lb
Lost so far: 20.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2024:
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1602 kcal
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Fat: 77.10g | Prot: 38.11g | Carb: 181.65g.
Breakfast: Ashgrove Full Cream Milk, Blueberries, Kapai Puku Raw Seed Mix, Kellogg's All-Bran Very High in Fibre, Espresso Coffee, Vitasoy Oat Milk Unsweetened. Lunch: Pepper or Hot Sauce , Yumi's Veggie Bites. Dinner: Youfoodz Thai Red Chicken Curry, Jasmine Rice (Cooked). Snacks/Other: Duck River Butter Soft Salt-Reduced, White Bread , Bulla Choc Bar Vanilla, Ferrero Raffaello, Arnott's Ginger Nut , Gala Apples. more...
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losing 0.2 lb a week
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