WEIGH-IN WEDNESDAY Average(target)
WT : 149.27 (153-156) BMI : 20.87 (21-22) BFP: 11.29% (11.0-12.0%)
CAL : 2590 (2100-2400) MACRO % CFP : 42/39/19 (46/30/24) WT Range: 147.2 - 150.4 Average daily protein : 100g (100g)
Missed Weigh-Ins: 1 Missed Meal Logs: 0
Adding a little blubber back cause I‘ve been freezing my arse off steelhead fishing! 🎣
MODE: Maintenance ( since 11/22/2019 )
|
149.3 lb
Lost so far: 40.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2024:
|
2630 kcal
|
Fat: 119.80g | Prot: 58.67g | Carb: 225.57g.
Breakfast: Carnation Evaporated Milk, Coffee, Hostess Cinnamon Streusel Coffee Cakes. Lunch: Whole Foods Market Classic Tuna Salad, Trader Joe's Multigrain Pita Bite Crackers. Dinner: Salmon Cake or Patty, Louisiana Fish Fry Remoulade Sauce, Tropical Smoothie Cafe Kale & Apple Slaw, Riesling Wine , Yellow Rice. Snacks/Other: Trader Joe's Multigrain Pita Bite Crackers, Red Table Wine , Private Selection 62% Cacao Dark Chocolate Chunks, Spaten Oktoberfest, Godiva G Collection Truffles. more...
|
gaining 2.1 lb a week
|
Comments
14 Feb 24 by member: Livin_Breezy
|
Trying to decipher this but the best I can come up with is too much caffiene & sugar for you today 🤔🤣
14 Feb 24 by member: sk.17
|
😂 sorry SK. after reading "Adding a little blubber back cause I‘ve been freezing my arse off steelhead fishing! 🎣" okay, I'll decipher: fishing - freezing - fishing - hmmm? - balance of adding a little 'blubber' is worth it - steelhead fishing 🎣 wins over adding 'blubber' 🤣
15 Feb 24 by member: Livin_Breezy
|
15 Feb 24 by member: sk.17
|
maybe I should have gone back to morse code 🤷♀️
15 Feb 24 by member: Livin_Breezy
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sk.17's weight history
|