Weigh In record (no journal entry) for 14 February 2024
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110.2 lb
Lost so far: 51.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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1140 kcal
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Fat: 18.65g | Prot: 110.94g | Carb: 131.17g.
Breakfast: Melão, Café, Carne do Peito de Frango (Assado, Cozido), Tirolez Queijo tipo Cottage, Vigor Requeijão Cremoso Light, Alface, Oishii Tapioca. Lunch: Tomates, Alface, Carioca Feijão Cozido, Patinho Grelhado, Arroz Branco (Cozido). Dinner: Cenouras Cozidas, Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido), Alface, Tomates, Carioca Feijão Cozido. more...
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losing 6.2 lb a week
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