Weigh In record (no journal entry) for 14 February 2024
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186.5 lb
Lost so far: 78.0 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2024:
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1791 kcal
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Fat: 76.88g | Prot: 51.42g | Carb: 222.37g.
Breakfast: Su, Espresso Kahve. Lunch: Pide Ekmeği, Pide Ekmeği. Dinner: Bol Bol Mayonez, Bol Bol Ketçap Acılı, Ev Yapımı Yoğurt, Haşlanmış Yumurta, Patates Kızartması, Ev Yapımı Yoğurt, Yeşil Zeytin, Doğal Peynir, Lahana Sarması. Snacks/Other: Sade Kek, Poğaça, Krınkıl Çubuk Kraker. more...
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3962 kcal
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Activities & Exercise:
Hiking - 2 hours and 30 minutes, Sexual Activity - 30 minutes, Singing - 1 hour, Sitting - 6 hours, Vacuuming - 2 hours, Sleeping - 8 hours, Resting - 3 hours, Cooking - 1 hour. more...
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losing 1.2 lb a week
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