Weigh In record (no journal entry) for 13 February 2024
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147.8 lb
Lost so far: 4.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2024:
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2024 kcal
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Fat: 75.88g | Prot: 170.10g | Carb: 158.38g.
Breakfast: Quaker Oat So Simple Original, Arla Lactofree Whole Milk, Sugar, Actimel Fat Free Yoghurt Drink. Lunch: Twix Twix, Tesco Granny Smith Apples, Tesco Rump Steak, Cheesecake. Dinner: Morrisons Baby New Potatoes, Brussels Sprouts , Tesco Meringue Nest, Activia Fat Free Strawberry Yogurt, Tesco Pork Chop. more...
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2408 kcal
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Activities & Exercise:
Gym - 1 hour, Working - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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