Weigh In record (no journal entry) for 13 February 2024
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178.6 lb
Lost so far: 18.1 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2024:
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521 kcal
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Fat: 11.56g | Prot: 36.23g | Carb: 67.46g.
Breakfast: Myprotein Impact Whey Isolate, Dattel, Banane, Gut & Günstig Haferflocken Extrazart, Aldi Bio Chia Samen, Lyttos Yogri 2% Fett, Zucker, Kaffee, Milsani Haltbare Fettarme Milch. more...
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losing 15.4 lb a week
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Dana Eff's weight history
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