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Ödemeler gidiyor
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211.2 lb
Lost so far: 46.7 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2024:
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1545 kcal
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Fat: 72.42g | Prot: 102.48g | Carb: 122.17g.
Breakfast: Turp, Namet Hindi Füme, Domatesler, Bahçıvan Laktozsuz Beyaz Peynir, Siyah Zeytin, Ekmecik Çok Tahıllı Special Ekmek. Lunch: YÖRSAN LİGHT YOĞURT 🥛, Ekmecik Çok Tahıllı Special Ekmek, Tavuk Şnitzel, Şehriye Çorbası. Dinner: Zeytinyağı, Domatesli Bulgur Pilavı 🍲🍚, Mantar, Havuç, Kırmızı Lahana, Dost Süzme Yoğurt, Dana Kavurma 🥩🧆. more...
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2424 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 17 hours and 38 minutes, Sleeping - 5 hours and 42 minutes. more...
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losing 21.6 lb a week
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