Weigh In record (no journal entry) for 10 February 2024
|
189.2 lb
Lost so far: 34.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2024:
|
459 kcal
|
Fat: 22.20g | Prot: 24.68g | Carb: 39.50g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Spiegelei, SPAR Stangensellerie, Gurke (mit Schale), Dolce Gusto Cappuccino, Fol Epi Kürbiskern, REWE Roggenbrot. more...
|
losing 29.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AK-luxusbody's weight history
|