Weigh In record (no journal entry) for 11 February 2024
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140.4 lb
Lost so far: 5.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2024:
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155 kcal
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Fat: 7.71g | Prot: 8.05g | Carb: 11.98g.
Breakfast: Суши Шоп Ролл Запеченный с Лососем, Ролл с Огурцом, Яйцо. more...
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gaining 10.0 lb a week
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