Weigh In record (no journal entry) for 08 July 2023
|
213.8 lb
Lost so far: 0 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2023:
|
1273 kcal
|
Fat: 45.15g | Prot: 65.71g | Carb: 114.78g.
Breakfast: Sonda Pão de Frios, Leão Chá Mate Natural, Ovo Mexido. Lunch: Ovo Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Ovo Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Leão Chá Mate Natural, Ovo Mexido, Mamão. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_beatriz.fxj's weight history
|