Weigh In record (no journal entry) for 08 February 2024
|
149.7 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2024:
|
666 kcal
|
Fat: 24.31g | Prot: 19.25g | Carb: 100.02g.
Lunch: Banana Nanica. Dinner: Alface, Subway Tomate, Ovo Frito, Quiabo Cozido, Arroz com Cenoura. Snacks/Other: Pipoca Branca (em Óleo), Queijo Minas, Toddy Achocolatado, Itambé Leite em Pó Integral, Doriana Margarina Light com Sal, Pão Branco Torrado, Turma da Mônica Maçã (135g), Empada de Palmito, Pão Torrado. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helencruzloira's weight history
|