Weigh In record (no journal entry) for 19 May 2015
|
192.9 lb
Lost so far: 3.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2015:
|
950 kcal
|
Fat: 21.67g | Prot: 46.47g | Carb: 143.98g.
Breakfast: Activia Müsli (125g), Gurke (mit Schale), Wilhelm Brandenburg Spanischer Serrano Schinken, Kirschtomaten, Leerdammer Bärlauch, Milbona Haltbare Fettarme Milch 1,5%, Delicado Premium Butter, Philadelphia Balance Feta & Gurke, Wasa Roggen Dünn, Grafschafter Vollkornbrot (56g). Lunch: Banane, Pink Lady Äpfel, Golfresa (Lidl) Kesso Light, Grafschafter Vollkornbrot (56g). more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adelina aus K's weight history
|