Weigh In record (no journal entry) for 08 February 2024
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111.1 lb
Lost so far: 50.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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1141 kcal
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Fat: 28.40g | Prot: 121.71g | Carb: 103.36g.
Breakfast: Nutrella Pão 100% Natural, Catupiry Requeijão Cremoso Light, Carne do Peito de Frango (Assado, Cozido). Lunch: Tomates, Alface, Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida, Cenouras Cozidas, Carioca Feijão Cozido. Dinner: Batata Inglesa Cozida, Carioca Feijão Cozido, Alface, Tomates, Patinho Grelhado. Snacks/Other: Bold Snacks Bold Bar Paçoca e Chocolate. more...
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losing 0.3 lb a week
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